Breakfast is important to help energize your body
Breakfast is important to help energize your body. Breakfast should be balanced and nutritious. Even if you are busy, make sure you take a nutritious breakfast. There are many healthy breakfast options such as rice, oatmeal, wheat bread, yoghurt, eggs and cereals. For instance, the perception that breakfast cereals forming standard meals is something that has only been common practice since the closing years of the 19th Century or early 20th Century (Gitlin and Ellis, 2012). Breakfast serves the main nutrients so you can start your day well and stay awake. Skipping breakfast will adversely affect long-term health. Therefore, eat breakfast wisely and you will remain energetic. Did you know that breakfast is the most important meal of the day? Good breakfasts produce essential nutrients for students to start their day well. Students who eat breakfast have a good performance in school compared to those who don’t having a breakfast.